Dealing with coronavirus anxiety

Last week, I was asked to contribute to the Trusted Coach Directory blog. The Directory is a way of sourcing accredited and experienced coaches, and I’m happy to be a registered member. 

Thinking of what may be most topical right now, the Conoravirus pandemic sprung immediately to mind, But as I’m neither a physician or an epidemiologist, I focused on what I know: how we think and feel.

The plethora of bad news, the disruptive lockdowns, the family illnesses – all can contribute to anxious thoughts and feelings, which are rarely a pleasant experience!

So I gathered a few suggestions for how to healthily deal with the anxiety that this situation may bring, all based on the concept of Psychological Flexibility.

You can read the full blog post over here.

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