The ‘Super Brain’ podcast recently covered sleep in some detail, specifically the role of dreaming in sleep.
Many people are reporting both disrupted sleep and incredibly vivid and unpleasant dreams since COVID-19 appeared, so here Dr. Sabina Brennan explores some reasons why that might be.
Basically, there are any number of reasons that the present situation can contribute to sleep disruption and unpleasant dreams. Have a listen for an understanding of why and how we sleep, as well as the roles that dreams play in brain health. And of course, some very practical tips for improving the quality of your sleep.
You can listen in here: https://pca.st/b5a49far