Yoga: Back in the saddle
Last night, I got a reminder from my photos app that one year ago, I was enthusiastically pursuing yoga. ItContinue Reading
Category: Wellbeing
Values in action: sunshine edition
Something I work with a lot in coaching and training contexts is the concept of values. The important principles weContinue Reading
Wellbeing mistakes to avoid
I wrote a short piece for the Trusted Coach Directory blog, all about the common mistakes I see when itContinue Reading
Wellbeing at work: get the basics right
In the latest episode of my podcast, I’m joined by occupational health psychologist and all round excellent guy, Dr. KevinContinue Reading
Reflecting on the risk of overwork
I was interviewed for the Shield GEO blog all about working from home and the risk of overwork. We canContinue Reading
COVID’s a nightmare – in more ways than one!
The ‘Super Brain’ podcast recently covered sleep in some detail, specifically the role of dreaming in sleep. Many people areContinue Reading
Dealing with coronavirus anxiety
Last week, I was asked to contribute to the Trusted Coach Directory blog. The Directory is a way of sourcingContinue Reading
New ‘working from home’ resources
Given the current Coronavirus pandemic, many more people are working from home than ever before – most without prior experience.Continue Reading
Happiness versus Purpose
I was delighted to be asked to contribute to the Career Compass Club blog this month, discussing the topic ofContinue Reading
Reasons to be walking…
I really enjoyed this week’s episode of ‘Reasons to be Cheerful’, the usually uplifting podcast from Ed Miliband and GeoffContinue Reading
